Coaching wheel of life pdf2/16/2024 ![]() ![]() Questions: If you feel uncertain about what to do next, please send a message to connect on next steps. The new perimeter of the circle represents their Wheel o f Life. IMPORTANT: Tell the client to use the first number (rating) that pops into their head, not the number th ey think it should be. Wheel Of Life Template Blank written piece which is sorted within Blank Template, blank coaching wheel template, blank wheel of life pdf, blank wheel of life. TIP: if your client is extremely busy or stressed, try asking "what is the smallest step you could take to get started?" You could also ask them to choose the areas they most want to work on and identify an action for each. Moving into action: To wrap-up the exercise you can ask your client to identify one action for each area, and then pick one-to-three actions to get started. What help and support might you need from others to make changes and be more satisfied with your life?.The wheel of life was originated in the 1960’s as. This gives you a visual representation of where you are fulfilled and focused and where you need to spend more energy. To use it, you rate each of these areas on a scale from 1-10. How could you make space for these changes in your life? The Wheel of Life (sometimes called a life wheel) is a circular diagram made up of seven key areas of your life.Which of these categories would you most like to improve?.What would make your score go from where it is currently to a 10?. ![]() How easy/difficult is it for your wheel to roll? What do you notice? Are there any surprises for you?.Looking at the shaded wheel with your client, questions you might pose include: The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. Ask your client to shade in each wedge to correspond to its rating (e.g., if they rated the “Money” wedge a 7, shade the area between 1 and 7).Ħ.For each of the wheel’s eight wedges/categories ask your client to rate their level of current satisfaction (1 is not at all satisfied 10 is highly satisfied).From the Wheel’s center, the numbers begin at 1 and radiate outward to 10.Ask your client to think about what success or satisfaction would feel like for each area.If necessary they can split category segments to add in something that is missing, or re-label an area to make it more meaningful for them (e.g., split “Family and Friends” into two categories). The categories should together create a view of a balanced life for them. Give your client the Wheel of Life template (attached) and ask them to review the 8 categories on the Wheel.Part II, " Instructions for Coach," is for you. This document has two parts: Part I is the Wheel of Life template (attached) for you to give to your client. This exercise serves to raise a client's awareness and helps clarify priorities for goal-setting. Balance is unique to each individual what may be satisfying or balanced for some may not be so for others. Purpose: The Wheel of Life helps clients see how their lives are currently balanced – or imbalanced. You'll see there are 2 different versions, so you can choose the one you prefer. The Wheel of Life is saved as an attachment below. ![]()
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